What is Coaching?

Coaching is an extraordinary conversation between two extraordinary people. It’s an opportunity to recognize what’s in your life — tasks, challenges, conflicts, hopes and dreams — and make a conscious choice to complete tasks, overcome challenges, and achieve hopes and dreams.

Coaching is also a journey. It moves toward a specific destination, with interim milestones for your mind, spirit, and emotional core — all with guidance and support from me, your connected coach. 

My skills bring your strengths to the front of your consciousness.

Together, we hold up a mirror that encourages you to fall in love with the strong, powerful person you are. Together, we bring your hopes into clear focus. We construct and follow a map to ensure you arrive at your life’s dream:

The destination — the you — you've been hungry to find.


Coaching is NOT about fixing you. 

You are not broken.  You are a whole human being, with a powerful mind and heart – and the ability to make your own meaningful and valuable decisions.  You are naturally creative, resourceful, and whole already!  You may just need a little guidance and support in achieving your goals and reaching for your dreams.  Furthermore, coaching is not counseling, therapy, consulting, or advice.  It is a collaborative effort of self-discovery, with you – the naturally creative, resourceful and whole client – in mind; all in service of you discovering your magnificence.

About Meredith